Sharpham Park Organic Pearled Spelt 500g

Sharpham Park Organic Pearled Spelt 500g

Pearled spelt is a tasty and healthy alternative to rice. We remove the outer layer of bran to `pearl’ the grain by bouncing it over rotating stones so during cooking it becomes soft, juicy and flavoursome and a delicious and fibre rich addition to salads, soups and stews.

INGREDIENTS:100% pure organic pearled spelt.

Typical values 100g

ENERGY KJ 1331

ENERGY Kcal 314

Fat 1.8g

of which saturates 0.5g

CARBOHYDRATES 68g

of which sugars 1.4g

FIBRE 6g

PROTEIN 12g

SALT 0.01g

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