The active ingredient in Black Seed Oil is thymoquinone, a powerful active ingredient that has been extensively researched for its potential to protect and support overall health. The extra-potent oil is packed with an incredible 1.3% - 2% thymoquinone! As well as using it for inner health, it can be applied topically to treat dry, itchy, and scaly skin conditions, as well as added to shampoo to nourish and strengthen hair, thanks to its rich nutrient profile. Adult Intake: 1 teaspoon (5ml) on its own or mixed with a drink or water. You can also add to smoothies, dips or salad dressings. This is a cold-pressed oil and should not be heated. Features High strength. Contains 1.3% - 2% thymoquinone. 100% pure, virgin oil. Cold-pressed & unrefined. Use internally to help regulate blood glucose. Soothe dryness, itchiness, and scaly skin conditions. Nourish hair and skin.