This high-quality, plant-based Vitamin B complex contains 11 different plant extracts, including B1, B2, B3, B5, B6, B7, B9, and B12. The unique formula is created through a gentle water extraction process that uses no chemicals, additives, or carriers. The end result is a pure, clean, and easily recognised blend of all eight B vitamins. Adults intake one capsule daily with a glass of (200ml) water. Features High in all 8 B Vitamins. Derived from 11 different plant extracts. Highly absorbable. Water extracted using clean, pure water. No carriers, additives, preservatives or fillers.